Introduction
A reflective inquiry into the art and science of human potential, curated by Yelena. Through the lens of physical discipline and personal evolution, this channel explores the intersection of fitness, health optimization, and the psychology of self-mastery.
With a commitment to both rigor and reflection, Yelena invites viewers into conversations that move beyond the superficial—toward strength as a philosophy, resilience as a practice, and growth as a way of life.
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About Me
Yelena is a Salisbury University graduate with a Bachelor's of Science in Exercise Science. Additionally, she holds the Certified Personal Trainer (CPT) designation from the American College of Sports Medicine, and a Certificate of Natural Medicine with the Hyamson Institute of Natural and Complementary Medicine.
Yelena speaks dedication, and is very analytical with a strong appetite for being a positive and influential role model - a natural born athlete, performer, and artist. She continues to dominate competitive numbers in the 52 kg and 60 kg weight class as a professional elite powerlifter. She believes in social justice, and has a passion for helping those who need it the most.
Yelena aspires to inspire and enjoys training, consulting, mentoring, and giving back to her community. Yelena is also a All American NDA dancer, and competed as a star striker athlete with WAGS travel soccer team in her pre adulthood career.
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Disclosure
This blog has affiliate links including, but not limited to Amazon, Rogue Fitness, and more. Clicking on the links in the articles may generate me a commission upon purchase.
