Introduction
We're living in interesting times, and the medical system seems to be backwards and upside down. I love learning about integrative health, health optimization, training, physique enhancement, functional nutrition, psychology and the like. This led to starting a space where I can write about different stuff in the health and fitness space.
As medical practitioners are coming to realize that health starts from your lifestyle habits, and food choices the world of integrative medicine, functional nutrition, and health/fitness is rising. As a leader in this space I think it’s important to bring awareness to the different stuff available to you to optimize your health.
This is not medical advice. It’s important to always consult with your primary care physician (PCP) and do your own research. I aim to be a part of that research, helping purify complex topics and ideas into simple terms. To better understand and learn more about health and fitness, and how to use it to optimize your health, join the newsletter.
About Me
Yelena is a Salisbury University graduate with a Bachelor's of Science in Exercise Science. Additionally, she holds the Certified Personal Trainer (CPT) designation from the American College of Sports Medicine, and a Certificate of Natural Medicine with the Hyamson Institute of Natural and Complementary Medicine.
She works at the convergence of health and fitness specializing in powerlifting, bodybuilding, aesthetics, functional nutrition, and health optimization.
Yelena speaks dedication, and is very analytical with a strong appetite for being a positive and influential role model - a natural born athlete, performer, and artist. She continues to dominate competitive numbers in the 52 kg and 60 kg weight class as a professional elite powerlifter. She believes in social justice, and has a passion for helping those who need it the most.
Yelena aspires to inspire and enjoys training, consulting, mentoring, and giving back to her community. Yelena is also a All American NDA dancer, and competed as a star striker athlete with WAGS travel soccer team in her pre adulthood career.
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Disclosure
This blog has affiliate links including, but not limited to Amazon, Rogue Fitness, and more. Clicking on the links in the articles may generate me a commission upon purchase.
