Archive - Yelena Espinoza

September 2024

Hair Growth Hacks

Some of my favorite home products for hair health

Sep 23 •

Yelena Espinoza

6:31

Why Supplements?

Whats the purpose? What should you take? Recommendations?

Sep 22 •

Yelena Espinoza

August 2024

Supplements for Taming Inflammation

Our bodies naturally respond to inflammation when there is a injury or infection.

Aug 26 •

Yelena Espinoza

Superfoods for Brain and Overall Health

Walnuts, Flaxseeds, Fish Oil

Aug 17 •

Yelena Espinoza

5:30

High fat vs Low fat, Fat Sources, Omega 6/Omega 3

Aug 17 •

Yelena Espinoza

8:38

Fitness, Bodybuilding, Powerlifting Motivation

Inspirational Content, Lifting, Posing

Aug 14 •

Yelena Espinoza

2:06

Squat Wedges for Squatting

Exercises for Knee Pain

Aug 11 •

Yelena Espinoza

5:12

2 Exercises for Stronger Low Back

Antirotation exercises

Aug 4 •

Yelena Espinoza

2:27

July 2024

3 Reasons to Incorporate Pause Bench Press

Powerlifting, Bodybuilding, Strength Gain

Jul 27 •

Yelena Espinoza

8:11

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