Archive - Yelena Espinoza

Control Your Mouth, Command Your Life

Cursing in Language

Jun 12 •

Yelena Espinoza

11:59

“Plan the Dive, Dive the Plan"

Inspo by Navy Seals

Jun 9 •

Yelena Espinoza

8:18

Know Thyself—Even When You Don't Want To

Sun Tzu - Art of War

Jun 8 •

Yelena Espinoza

4:39

May 2025

April 2025

Life Got Heavy? Get Stronger

I've been thinking a lot lately about how we respond to life's challenges.

Apr 29 •

Yelena Espinoza

2:53

The Three Types of People

My Modern Take on Ancient Wisdom

Apr 28 •

Yelena Espinoza

7:15

Effects of Carbs on Weight Training

Pre Training Nutrition

Apr 23 •

Yelena Espinoza

7:26

Challenging Trans Narratives

Why I'm Against Trans Gender

Apr 22 •

Yelena Espinoza

13:43

Best Foods For The Gut

Seven Healing Foods to Restore Your Digestive System

Apr 21 •

Yelena Espinoza

8:51

The Ultimate Guide to Building Balanced, Powerful Shoulders

Shoulders are fascinating.

Apr 19 •

Yelena Espinoza

10:21

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