Hiya Yelena! Well the nutrition part is doing pretty good, large part in thanks to you and the MANY modifications I have made. Although truth be told I need to do a better job limiting pizza to a once in every three months treat rather than every 2 or 3 weeks. But overall pretty good with the nutrition I must say. As for the fitness I am dealing with some rotator cuff tears. It has limited me some. Some exercises like pull ups or upright rows are no longer on the menu. Yet others like plate lifts or overhead press I have no issues with. Doing a lot more cardio too. As well the Levels double chocolate protein and PB Fit powder make a most excellent post workout protein smoothie. Just snagged some of that for Black Friday for only $52 for a 5LB container!
There is a chain called &pizza that has some relatively healthy gluten free and vegan options, may be there is a chain near you to check out! I also find small business pizza shops tend to have healthier homemade style pizza too instead of bigger chains
And wow that DB deal is a steal! I’m rotator cuff issues Is a great topic to cover, I know there are a lot of ppl dealing with that and frozen shoulder etc.
it eventually heals but you have to be careful with pushing it
Happy New Year, Big Y! May you thrive in 2025.
Hey Dustin! Great to hear from you. Thank you! How's your fitness coming along??
Hiya Yelena! Well the nutrition part is doing pretty good, large part in thanks to you and the MANY modifications I have made. Although truth be told I need to do a better job limiting pizza to a once in every three months treat rather than every 2 or 3 weeks. But overall pretty good with the nutrition I must say. As for the fitness I am dealing with some rotator cuff tears. It has limited me some. Some exercises like pull ups or upright rows are no longer on the menu. Yet others like plate lifts or overhead press I have no issues with. Doing a lot more cardio too. As well the Levels double chocolate protein and PB Fit powder make a most excellent post workout protein smoothie. Just snagged some of that for Black Friday for only $52 for a 5LB container!
Dustin
There is a chain called &pizza that has some relatively healthy gluten free and vegan options, may be there is a chain near you to check out! I also find small business pizza shops tend to have healthier homemade style pizza too instead of bigger chains
And wow that DB deal is a steal! I’m rotator cuff issues Is a great topic to cover, I know there are a lot of ppl dealing with that and frozen shoulder etc.
it eventually heals but you have to be careful with pushing it
Can you help me n fix my heart