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Dealing with Critics & Overcoming Adversity
The Psychology Behind Zen
Nov 9, 2023
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Yelena Espinoza
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Dealing with Critics & Overcoming Adversity
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Control Your Mouth, Command Your Life
Cursing in Language
Jun 12
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Yelena Espinoza
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Control Your Mouth, Command Your Life
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11:59
“Plan the Dive, Dive the Plan"
Inspo by Navy Seals
Jun 9
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Yelena Espinoza
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“Plan the Dive, Dive the Plan"
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2
8:18
Know Thyself—Even When You Don't Want To
Sun Tzu - Art of War
Jun 8
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Yelena Espinoza
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Know Thyself—Even When You Don't Want To
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4:39
The Plus-Size Narrative is Not Beautiful
I know this won’t make me popular.
May 14
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Yelena Espinoza
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The Plus-Size Narrative is Not Beautiful
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4:42
Mental Toughness Is Built, Not Born
Yes, You Have to Suffer to Grow
May 13
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Yelena Espinoza
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Mental Toughness Is Built, Not Born
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10:21
The Magical Power of Daily Affirmations and Walking
It's 9 PM on a Sunday, and you have a choice.
May 1
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Yelena Espinoza
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The Magical Power of Daily Affirmations and Walking
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7:07
Life Got Heavy? Get Stronger
I've been thinking a lot lately about how we respond to life's challenges.
Apr 29
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Yelena Espinoza
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Life Got Heavy? Get Stronger
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